Candice Pennington
 

Therapies

 
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If you can breathe you can do yoga.
— Krishnamacarya

Private Yoga   

I teach yoga from the heart with a gentle, clear understanding of the practice. I believe passionately in the power of yoga and the healing effects it has on the mind and spirit. Yoga is not only an effective tool to heal and strengthen the body, but a spiritual practice which unites mind, body and spirit, deepening our connection with ourselves and others. I mentor using a fusion of authentic yoga techniques, including Ashtanga Vinyasa, Hatha, Yin Yoga, Chakra system, Myofascial release delivered with clear instruction, woven with yoga wisdom. 

Yin Yoga

Our busy lives require balance. Yin (passive) yoga is the perfect compliment and to any yang (active) or stressful lifestyle. Yin helps us come back into balance, ground our energy and calm the mind. The practice is quiet, simple and medative, but not necessarily easy, we hold some postures from 1 -5 minute which can be a challenge for both the mind and body. Yin deeply focuses on the connective tissues of the body, ligaments and joints. The beauty of yin practice is we spend time in each posture to explore mindfulness, breath awareness, Yoga or Buddhist philosophy.

Mindfulness & Meditation

Meditation keeps my stress levels low, my mind focused and helps me to hear inner guidance. I owe so much of my healing, peace and happiness to this practice. Meditation brings me home to my center and enables me to see love and truth in any situation. 
 

The thing about meditation is: You become more and more you.
— David Lynch
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Mandala Method

The Mandala Method is my signature treatment and life’s work blended into one experience.

This is a unique one-to-one multi-sensory, healing experience. I call on Yogic & Buddhist teachings to remain mindful and present as I treat, ensuring you have my full attention throughout. I meet you where you are at in that moment and create a unique treatment each time. I guide you mindfully into a deep state of relaxation and integrate scent, sound, mantra, crystals, and energy work into the experience, restoring health to mind, body and spirit. I trust you will feel physical and mental relief during and after this medative and deeply restorative journey. This is the perfect reset to any busy or active lifestyle.

*  75 or 90 min is recommended 

 


Holistic Massage

This deeply relaxing treatment restores harmony and health to mind, body and spirit. Massage allows you to enter a deeply tranquil state, thereby refreshing the mind, cleansing and energizing the body and releasing stress, tension, both physically and emotionally. By using a fusion of Eastern & Western Techniques including Deep Tissue, Swedish, Aromatherapy Massage and Acupressure.

* Recommended for injury, deep tissue, or focused body work. 

* Available for pre or post preganacy.


Balinese Massage

Balinese Massage works on the twelve Meridian Lines which run through the body. According to ancient Oriental teachings of healing, energy runs along these lines. This energy flow or Qi is the life force of the body. By using a combination of gentle stretches and acupressure points, the flow of blood, oxygen and Qi is increased and flows with ease. This promotes deep relaxation and a feeling of well-being. 

A variety of unique massage techniques are used: including skin rolling, kneading, acupressure and reflexology. Balinese massage aims to help with a wide range of ailments, including migraine, muscle and joint pain, sleep disorder, stress, fatigue, anxiety or depression. An uplifting, restorative treatment to revive and refresh your mind and body.


Rose Quartz Facial Massage

Rose Quartz is widely known for its powerful energy relating to the heart chakra. It is extremely effective in promoting healing and is symbolic of the energy of love, peace and emotional well-being.

This soothing facial uses Rose Quartz crystals and wands to stimulate cell renewal, heal, energise and illuminate the skin. Massage including lymphatic drainage and pressure points releases muscular and emotional tension held in the face, neck and shoulders.


Ear candling

A pleasant, non-invasive, calming treatment of the ears. Ear-candling is used to treat a variety of conditions and is an effective method of reducing and regulating pressure in the head and sinuses. The candles are made from completely natural ingredients and work on a chimney principal creating a flow of air which gently massages the eardrum. A massage of the face and neck begins the treatment to encourage lymphatic drainage, finishing with a relaxing scalp massage.


Eastern Scalp Massage

A deeply relaxing scalp massage blending Ayurvedic techniques with acupressure points to relieve stress and tension in the body including the head, neck and shoulders.


Rates

30 Min £25

60 Min £45

75 Min £50 (Recommended)

90 Min £60

120 Min £75

I believe every service I offer is good value for my experience. You pay for my time and can have exactly what you like. Try splitting your time between a back massage and a facial? Or add on guided meditation to your massage? The choice is yours. I will happily give advice during consultation.

New clients please add on 20 min consultation time on top of your appointment.

* Price is per person.

 

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